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(Carroll, Busby, Willoughby, & Brown, 2017)

In more committed relationships, only 46% of women accurately reported how much their partner consumed porn with nearly 40% of men reporting more consumption than their partners believed was occurring, according to a 2017 study.

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(Fernandez, Kuss, & Griffiths, 2020)

Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.

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(Crosby & Twohig, 2016)

Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.

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(Wright, Tokunaga, & Kraus, 2016)

A 2016 meta-analysis of 22 studies from seven countries found that internationally, the consumption of pornography was significantly associated with increases in sexual aggression, both verbally and physically among males and females alike.

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(Young, 2013)

Research assessing the effectiveness of Cognitive Behavioral Therapy in treating porn addiction found that “over 95% of clients were able to manage symptoms at the end of the twelve weeks and 78% sustained recovery six months following treatment.”

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(Foubert & Bridges, 2017; Foubert, Brosi, & Bannon, 2011)

Research suggests that frequent porn consumers are less likely to intervene during a sexual assault.

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(Tylka & Kroon Van Diest, 2015)

Women whose partners consume porn tend to experience more psychological distress, feel more objectified, have poorer body image, and are even more likely to develop eating disorder symptoms.

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(Young, 2013; Nathanson, 2021)

Research has demonstrated that overcoming a pornography habit is absolutely possible, and that over time, pornography’s negative effects can be managed and largely reversed.

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  • Young K. S. (2013). Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of behavioral addictions, 2(4), 209–215. https://doi.org/10.1556/JBA.2.2013.4.3
  • Nathanson, A. (2021). Psychotherapy with young people addicted to internet pornography. Psychoanal. Study Child, 74(1), 160-173. doi:10.1080/00797308.2020.1859286
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(Martellozzo, Monaghan, Adler, Davidson, Leyva, & Horvath, 2016)

Over 46% of young people reported that they saw online porn for the first time when it just “popped up”, and 22% reported that someone else showed it to them when they weren’t expecting it.

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(Internet Watch Foundation, 2021)

The Internet Watch Foundation recently reported that during 2020, approximately 44% of all child sexual abuse material reported to the IWF involved self-generated material. That’s a 16% increase from 2019 when only a third of reports involved self-generated imagery.

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(Sniewski, Farvid, & Carter, 2018)

Research has found that therapy is an effective way to treat problematic pornography consumption.

(Carroll, Busby, Willoughby, & Brown, 2017)

Only 4% of women who were casually dating men reported that their partner regularly consumed porn, when in reality, 50% of the men who were casually dating reported that they regularly consumed porn.

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(van Oosten & Vandenbosch, 2020)

Research shows that porn consumers are more likely to forward intimate images without consent. Researchers suggest this may be because regular porn consumers tend to develop sexually objectifying attitudes towards others.

(Rothman, Kaczmarsky, Burke, Jansen, & Baughman, 2015)

Findings of a qualitative study indicated that teens often reported trying to copy porn in their own sexual encounters, and that the pressure to imitate porn was often an aspect of unhealthy relationships.

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