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Over 100 quick stats and findings from an ever-growing body of research.

(Young, 2013; Nathanson, 2021)
Research has demonstrated that overcoming a pornography habit is absolutely possible, and that over time, pornography’s negative effects can be managed and largely reversed.
Citations
  • Young K. S. (2013). Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of behavioral addictions, 2(4), 209–215. https://doi.org/10.1556/JBA.2.2013.4.3
  • Nathanson, A. (2021). Psychotherapy with young people addicted to internet pornography. Psychoanal. Study Child, 74(1), 160-173. doi:10.1080/00797308.2020.1859286
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Fast Fact #10
(Park, Wilson, Berger, Christman, Reina, Bishop, Klam, & Doan, 2016; Sun, Bridges, Johnson, & Ezzell, 2016)
Some frequent porn consumers can become so accustomed to the exaggerated forms of sex they see in porn, that they may have a difficult time becoming aroused in real-life sexual encounters unless porn is also present.
Citations
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Fast Fact #48
(Donevan, 2021)
Qualitative research with current and former porn performers suggests that sexual exploitation and trafficking are common experiences in the porn industry.
(Fernandez, Kuss, & Griffiths, 2020)
Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.
Citations
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Fast Fact #11
(Martellozzo, Monaghan, Adler, Davidson, Leyva, & Horvath, 2016)
A UK survey found that 44% of males aged 11–16 who consumed pornography reported that online pornography gave them ideas about the type of sex they wanted to try.
(Banca, Morris, Mitchell, Harrison, Potenza, & Voon, 2016; Kühn & Gallinat, 2014)
Desensitization, or a numbed pleasure response, has been shown to happen in cases of pornography consumption.
Citations
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Fast Fact #7
(Carroll, Busby, Willoughby, & Brown, 2017)
Only 4% of women who were casually dating men reported that their partner regularly consumed porn, when in reality, 50% of the men who were casually dating reported that they regularly consumed porn.
Citations
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Fast Fact #29
(Crosby & Twohig, 2016)
Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.
Citations
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Fast Fact #12
(Bőthe, Tóth-Király, Bella, Potenza, Demetrovics, & Orosz, 2021)
According to a 2021 study, only 5.94% of porn-consuming respondents said that they watched porn because of a "lack of sexual satisfaction." In other words, the vast majority of porn consumers are watching porn for reasons other than their partner not being "enough."
Citations
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Fast Fact #28
(Taylor & Shrive, 2021)
According to a UK survey of over 22,000 adult women, 16% reported having been forced or coerced to perform sex acts the other person had seen in porn.
Citations
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Fast Fact #67
(Love, Laier, Brand, Hatch, & Hajela, 2015; Gola, Wordecha, Sescousse, Lew-Starowicz, Kossowski, Wypych, Makeig, Potenza, & Marchewka, 2017)
There is an ever-growing body of research showing that pornography addiction is very real.
Citations
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Fast Fact #6