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Research shows that while feeling guilt can motivate healthy change, feeling shame actually fuels problematic porn habits.
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(Volkow, Koob, & McLellan, 2016)
Some experts have determined four major brain changes common to addicted brains—sensitization, desensitization, hypofrontality, and a malfunctioning stress system— all of which can be found in cases of pornography consumption.
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Fast Fact #15
(Wright, Paul, & Herbenick, 2021)
According to a nationally representative survey of U.S. teens, 84.4% of 14 to 18-year-old males and 57% of 14 to 18-year-old females have viewed pornography.